This is a fantastic infographic!
The disadvantage of drinking cow milk
Things to be careful about! I’d definitely recommend plant milks…
Glad I have never, ever liked milk ever in my entire life.
Here’s a couple of things I found for the anon looking for a master post about the benefits of drinking water.
Also here’s a printable water tracker to help track how much water you’re drink so that you can make sure you’re getting enough. [here]
Didn’t realize this was still going around